Better Living for Texans
We’ve all heard that eating more fiber is good for us. Fiber is found in fruits, vegetables, whole grains, beans, nuts and seeds, so you have lots to choose from!
Here are some ideas for upping your fiber:
We’ve all heard that eating more fiber is good for us. Fiber is found in fruits, vegetables, whole grains, beans, nuts and seeds, so you have lots to choose from!
Here are some ideas for upping your fiber:
Thank you for the countless expressions of love and sympathy you have shown us during our grief. Carson’s accident came as such a shock and still has us reeling from the emptiness it left.
Hamilton Public Library received the following memorials as of Oct. 14. In memory of David Holley by W.E. and Jewell Bennett, Frankye Emch, Carl and Kenna Gene Bennett, Robert and Judy Bennett and Mike Bennett.
Prairie Oaks Chapter of Texas Master Naturalist program will offer a new Spring Class beginning Jan. 19. Registration will officially open online at https:// txmn.org/prairieoaks/ 2022-spring-training/.
A small detachment of Lone Star rebels rode out of Goliad on Oct. 25, 1835 with orders to attack the government garrison at Fort Lipantitlan.
Myriad Halloween events are on tap in the next few weeks.
Sundance Head was head-lining entertainment and was incredible!! Photo by Raiford Ramirez of Root & Roam Integrated Marketing Agency
- HJHS and HHS cheerleaders led a combination junior high/high school Pink Out pep rally on Thursday. The pep rally was pink in honor of October’s Breast Cancer Awareness.
“We are very embarrassed how our service has been in this city,” Waste Connection District Manager Jimmy Esperanza said at Thursday night’s city council meeting.
There are 11 million reasons to celebrate National Women in Business month this October.
101 N. Rice
PO Box 833
Hamilton, TX 76531
254-386-3145