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Many adults and youth snack during the day. A quick snack can provide our bodies with a boost of energy between meals. There are a variety of energy boosting snacks available; however, when we are hungry it is easy to reach for less healthy snacks like chips, candy bars, and sodas. While these snacks might be tasty, we want to enjoy them in moderation as these items are often high in added sugars and sodium which when overconsumed can negatively affect our health. Our time may feel limited during the day, but proper planning can help fit healthy snacks into our daily meal plan!

The Hamilton County Grand Jury returned the following indictments in the month of April.

Sales tax revenue for Hamilton was significantly up in the latest round of tax dollars reported in May.

Cemetery Walk canceled; Memorial dedication on tap

Editor’s note: This story contains details that may be offensive to some readers.

The Texas Department of Transportation-Waco District is seeking public input on its Rural Transportation Improvement Program with a weeklong virtual meeting.

The 61 annual Gustine Homecoming is right around the corner and will be celebrated May 26-28.

Realizing his chances of catching Pancho Villa were slim or none, Gen. John J. Pershing divided his force into five parts on April 29, 1916, in the hope of finding and finishing off the guerrilla leader’s followers.

By May 5, 1927, two weeks after Riata and Spurs hit bookstores, the last book by the first real cowboy author had sold thousands of copies with readers clamoring for more.