Lifestyle

Are you looking for something new to add onto the grill this year? Try grilling your favorite fruit! According to the Dietary Guidelines for Americans 2020-2025, more than 80% of the U.S. population does not eat the recommended amount of fruit. Grilling fruit can be a great way to include more fruit into your meal as a healthy snack, side, or dessert. From peaches and watermelons to apples and pineapples, the possibilities are endless! Grilling fruit brings out its natural sweetness and locks in the flavor – yum! This summer, use your creativity by adding something new to the grill, and be sure to follow the FightBAC™ principles to avoid cross-contamination and foodborne illness. Keep reading to learn more.

Bananas contain fiber, potassium, folate, and antioxidants, such as vitamin C, all of which support heart health. People who follow a high fiber diet have a lower risk of cardiovascular disease than those on a low fiber diet.

Thursday- Pimento cheese sandwiches, peaches and cupcakes or cookies. Meal provided by the ladies of First United Methodist Friday- Chicken tacos with corn salsa, cheese and sour cream and a side of black beans. Meal provided by the Salvation Army.