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Better Living for texans

Creating a Family Fit Lifestyle

January is Family Fit Lifestyle month, which makes it a great time for the whole family to create healthy lifestyle habits. Physical activity is important for children and adults of all ages. Being active as a family can benefit everyone. Adults need 2½ hours a week of physical activity and children need 60 minutes a day. The U.S. Department of Agriculture’s Choose MyPlate offers these tips to add to you and your family’s busy schedule.

Set Specific Activity Times

Briefly

Choices– Hamilton County

FREE: STD testing (gonorrhea and chlamydia). Pregnancy testing and needs assessment. Classes: prenatal and newborn, parenting and grandparenting. Call for appointment, 833-773-3001, 1-5 p.m. Tuesdays and Wednesdays. 724 S. College Street, Hamilton.

Caregivers day off

Prime Timers Respite Care (a day off for primary family caregivers) meets every Tuesday at the Hamilton First United Methodist Church Youth Building, 9 a.m.-3 p.m. Call 254-386-1296 for more information.

Back to the Bible

The Psalmist declared, “Delight thyself also in Jehovah; And he will give thee the desires of thy heart. Commit thy way unto Jehovah; Trust also in him, and he will

No. 9 rodeo is 3/4 to finals

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Although it is a brand new year and it was the first event of 2019 for the Circle T Arena, last weekend’s rodeo was number nine for the Central Texas

House District 59 Capitol Update

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Greetings, This is the first article of a series I will write concerning what I consider the major happenings in the legislature. The words are mine, and this column is

Local paramedic gets special quilt

Hamilton’s Jim Long was honored with a Quilt of Valor Dec. 28 in a ceremony led by his granddaughter, Satie Englehardt. Jim is a paramedic for Hamilton Healthcare System’s EMS

HAMILTON COUNTY YOUTH FAIR AWARDS

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102 years ‘mighty good’ to Jack Elam

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Evant’s Jack Elam, who will celebrate his 102nd birthday Jan. 22, says the secret to a long life is Post Toasties for breakfast and plenty of Dr Pepper. “Ain’t much

Sewer system work to begin within 60 days

Construction on sewer system improvements from downtown to the water treatment plant will begin within 60 days and be completed 90 days later. The project is the result of a

Faith Baptist calls new pastor

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Ron Lowe is the new pastor of Faith Baptist Church near Aleman. He and his family, wife Silvia and children Jacob, Bailey and Abby, have moved to Hamilton and officially