Lifestyle

Better Living for Texans

Better Living for Texans

Breakfast is often described as the most important meal of the day. The word breakfast literally means to “break the fast” from going without food since the night before. Eating a nutritious breakfast helps start the day off right, helps foster a healthy weight, and for children and teens, breakfast can help improve behavior and school performance. If you skip breakfast to lose weight, you may be sabotaging your goals. When starting the day with a balanced meal, you are less likely to overeat later in the day.

Straighten Up

Growing up in the 80’s I remember my parents always having a junk drawer. The junk drawer was full of things you weren’t sure whether to keep or throw away. For instance, papers, receipts, rolls of tape, markers, batteries, etc.

Pediatrician joins CCMC

The board of directors of nonprofit Comanche County Medical Center has announced that Helen C. Ong, MD, an experienced and long-time pediatrician, is joining the CCMC health system and moving her practice this spring from Stephenville to Comanche.

101 N. Rice
PO Box 833
Hamilton, TX 76531
254-386-3145