Bananas contain fiber, potassium, folate, and antioxidants, such as vitamin C, all of which support heart health. People who follow a high fiber diet have a lower risk of cardiovascular disease than those on a low fiber diet.
Thursday- Pimento cheese sandwiches, peaches and cupcakes or cookies. Meal provided by the ladies of First United Methodist Friday- Chicken tacos with corn salsa, cheese and sour cream and a side of black beans. Meal provided by the Salvation Army.