Rise and Shine

A NEW DAY: Greeted by the glow of the rising sun, close to 30 runners, including a handful of eager junior high competitors, arrived early Monday morning for the first official day of cross country practices. “The kids showed up in really good shape after working hard over the summer months,” said a pleased Head Coach Brandun Massingill. “I told them to take it easy on the first day, but that’s no…