Bananas contain fiber, potassium, folate, and antioxidants, such as vitamin C, all of which support heart health. People who follow a high fiber diet have a lower risk of cardiovascular disease than those on a low fiber diet.
Look for bananas that are bright in color, full and plump, avoiding those with bruises.
More than 100 billion bananas are eaten each year. Bananas are an excellent source of po…
