Snacking on healthy foods
• Keeps your energy level high and your mind alert
• Satisfies hunger and gives your body nutrients it needs
• Helps prevent sleepiness or grumpiness Why Do We Snack? Hunger - When you feel your stomach rumbling and it’s in between meals, most people will find a snack to make it through to the next meal.
Low Energy - Snacks can provide an extra boost of energy when you’re fee…
