Grains provide our bodies with many nutrients, including dietary fiber, folate and several B vitamins. Grains also provide us with needed minerals, such as iron, magnesium and selenium.
There are two subgroups of grains: whole grains and refined grains.
Whole grain foods are the healthier choice because they provide more fiber.
Refined grains have been milled, a process that removes the bran and germ…
