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Better Living for Texans

Small substitutions that make a big difference

Healthy Holiday Swaps; substitute one of these for ½ the fat when baking:

• Greek yogurt, either plain or vanilla flavored

• Fruit puree such as applesauce, bananas, or prunes

• Vegetable puree such as pumpkin, carrot, or squash

Instead of 1 large egg use 2 egg whites. Instead of white flour use half white and half whole wheat flour. Instead of chocolate c…

101 N. Rice
PO Box 833
Hamilton, TX 76531
254-386-3145