Staying Healthy
Everyone wants to stay healthy. Here are some tips from familydoctor.org that might help you stay healthy this year.
Eating Better
• Start the day with a healthy breakfast. It refuels your body and gives you energy for the day.
• Let kids help plan one meal each week and eat together as often as possible.
• Eat slowly. It takes 20 minutes for your brain to register that you are full.
• E…
