12 Days of Christmas Holiday Health Tips
Forget the partridge and let’s focus on the health and nutritional benefits of pears. Did you know that one medium-sized pear contains 5.5 grams of fiber toward a recommended daily goal of 21 to 38 germs? When you eat plenty of fiber, your digestive system works the way it’s supposed to. Fiber helps your body absorb the vitamins and minerals from your food.
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