We’ve all heard that eating more fiber is good for us. Fiber is found in fruits, vegetables, whole grains, beans, nuts and seeds, so you have lots to choose from!
Here are some ideas for upping your fiber:
-Eat the whole thing. Choose breads, crackers and cereals made from whole grains. Refined grains are stripped of their outer coat (bran), which removes some of the important vitamins, minerals, an…
