Whether going to your local coffee shop is a daily ritual or a special weekend outing, consider these ways you can move toward better choices.
Downsize your drink. If a large coffee drink is your goto, consider whether a smaller size would hit the spot.
Do dairy right. For lattes and cappuccinos, shift from whole milk to low-fat or fatfree (skim) milk to reduce the amount of saturated fat.
Skip the w…
