Naturally Occurring Sugar versus Added Sugar
Did you know that almost half of the added sugar in our diets come from beverages such as sodas, fruit drinks, and other sweetened beverages?
The 2015-2020 Dietary Guidelines for Americans recommends limiting calories from added sugars to no more than 10 percent each day. On a 2000 calorie eating pattern, this would equal 12 teaspoons or about 200 calorie…
