Eating nutrient-rich meals might be easier — and more satisfying — than you think. Simple ingredient substitutions can reduce salt and saturated fat and boost fiber. The flavor stays.
Mayo Clinic experts recommend a few ingredient swaps to give your recipes a healthy boost.
Instead of: -Breadcrumbs: Use rolled oats or crushed bran cereal.
-Baking with butter, margarine, shortening or oil: Use applesa…
