By Carolyn Balzen Rethink Your Drink Ways to Reduce Liquid Calories
Have you ever wondered how many calories are in your morning cup of coffee, juice, soda, or evening cocktail? We sometimes forget to look at liquids when evaluating our diets. Liquid calories can add up fast. All foods and drinks can be consumed in a healthy meal plan but one has to be mindful of how much we are consuming at any g…
