Olive, canola, and vegetable oils
• Nuts and seeds
• Avocados
• Low-fat dairy products such as skim or low-fat (1%) milk, yogurt, and cheese
• Low-fat sources of protein, such as: o Lean ground meats
o Fish and seafood
o Soy products and tofu
o Skinless poultry
o Beans
o Eggs
Healthy Cooking Tips • Trim any visible fat from meat and remove skin from poultry
• Drain fat that appears when cooking meat
• Bake, r…
