Avocados: Your Favorite Healthy Fat
Avocados are synonymous with guacamole and Tex-Mex cuisine and are a staple in the Texan diet.
For as good as they are in our favorite dishes, did you know that avocados are full of vitamins, minerals, and healthy fats?
The flesh of an avocado is about 15 percent oil or fat, and the majority is in the healthy, monounsaturated form.
Avocados have been known to lower …
