Regardless of whether you’re trying to lose weight, you can eat healthy when dining out, if you know how.
So, if you’re treating yourself to a meal out, here are some tips to help make it a dining experience that is both tasty and good for you.
ASK!
Will the restaurant:
• Serve margarine rather than butter with the meal?
• Serve fat-free (skim) milk rather than whole milk or cream?
• Trim visible fat fr…
