With the sun shining bright, it’s the perfect time to take your workout outside! Use these tips and tricks to stay cool as you move more all summer long.
Time It Right
• Get outside during the coolest parts of the day, like the morning or evening
• Avoid outdoor activity from 12 to 3 p.m., the hottest part of the day
• Give yourself time to warm up and cool down before each activity
Stay Hydrated
• Drin…
