By Carolyn Balzen
Did you know that Thomas Jefferson was the first person credited with introducing pasta to America in 1789?
Pasta is a versatile pantry staple and often a family favorite. It sometimes has a reputation as being unhealthy.
However, pasta provides many nutrients for our body including complex carbohydrates, dietary fiber, B vitamins including thiamine, riboflavin, niacin, and folate, …
